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1:1 Physiotherapy
1:1 Breathing education
Your detailed history and goals will be initially discussed. Then we’ll assess your movement, and if necessary your breath, with observations and tests. We’ll discuss our findings and make a treatment plan to meet your goals.
I am a musculoskeletal physio with 20 years of clinical experience. I have worked in multiple musculoskeletal clinics, with runners, dancers, gymnasts, athletes of all genres, weekend warriors, desk jockeys, elderly and children. I use various soft tissue and myofascial release techniques, joint mobilisations, dry needling, education and exercise prescription to address the dysfunctions we may find.
My goal will be to have you know what using your core muscles correctly feels like, and enjoying the powerful impact it will have on your body and helping you achieve your goals. Once your core dysfunctions are addressed, we will focus on your goals, whether they be getting stronger, moving without pain or returning to sports we will do our best to support you in achieving your goals.
Appointments
Our longer appointments (45-60mins) allow for necessary hands on release and also to go through your rehabilitation exercise plan. When we have the time to thoroughly explain and practice your homework, you are more likely to complete your rehab. The improvements we witness when you complete your rehab are both exciting and rewarding for you and me as a practitioner.
